A man with dark hair and a mustache, wearing a green t-shirt, sitting on a seated chest press machine at the gym, with weight plates in the background.
Black and white logo featuring a stylized kettlebell with a looped handle, forms an abstract shape. Below the image, the text reads "KMPT Coaching."

KIERAN

COACHING

Black background with white logo of two dumbbells forming a heart shape, and the text 'KMPT COACHING' below. 
[ who i am ]

I never followed the traditional path.


At 17, I left school to pursue what I already knew was my purpose: helping people transform their bodies and minds through structure, discipline, and clarity.

Over the past 10+ years, I’ve coached more than 200 clients — executives, professionals, parents, shift workers, and everyday people who want one thing:

A system that actually fits real life.

A man lifting weights on a machine at the gym.

10

YEARS

COACHING

[ about me ]

I learned early that fitness isn’t about punishment, restriction, or burnout.

It’s about balance, momentum, and building habits that make you stronger in and out of the gym.

Today, KMPT Coaching exists for people who want more than workouts:


They want a coach who understands their life, their challenges, and their potential.

My mission is simple:

Help you build the structure you need to transform — and sustain it.

CLIENT 

200+

RESULTS

A man with tattoos on his right arm wearing a green athletic shirt, standing with arms crossed in a gym with exercise equipment and large windows in the background.