I’ve been training with Kieran since June, and despite lifting for over six years, the progress I’ve made with him has been on another level. Before working together, I was stuck in a cycle of recurring shoulder injuries and stalled progress. Kieran immediately identified technique issues, corrected my form, and rebuilt my training approach. He taught me how to structure programs properly, rotate exercises, and train with intention. His guidance on nutrition and macros completely changed my results, helping me gain strength and muscle consistently. Since training with him, I’ve been pain-free, stronger, and more confident in my training. Whether you’re a beginner or experienced lifter, Kieran’s depth of knowledge and genuine care set him apart. I only wish I’d started sooner.

Kieran has been coaching me for five months at Anytime Fitness Paddington, and the experience has been exceptional. Before this year, I had never stepped into a gym, but approaching 70, I wanted to improve my strength and bone density. Kieran designed a program that suited my needs perfectly, combining face-to-face sessions with guided workouts on an app. His coaching style is encouraging, patient, and engaging, and he always makes the most of every session. The hour flies by, and I’ve never felt tempted to skip training. I’ve seen clear improvements in my strength and confidence and continue training independently several times a week. I highly recommend Kieran — his professionalism and care make all the difference.

Training with Kieran for the past year has been one of the best decisions I’ve made. I initially struggled to maintain consistency due to a demanding study and work schedule, but with his guidance, I not only rebuilt my strength and fitness, I exceeded my expectations. Kieran took the time to understand my goals and created a personalised plan that challenged me without feeling overwhelming. His attention to detail, particularly with form and technique, helped me progress safely and confidently. Beyond the gym, he educated me on nutrition, sleep, and lifestyle habits that transformed my overall wellbeing. I now feel stronger, fitter, and more confident, with the knowledge to maintain my progress long-term. Kieran is professional, dedicated, and genuinely invested in his clients’ success.

I’ve been training with Kieran for a year, and the transformation has gone far beyond the physical. After COVID, I’d gained weight and lost confidence, and while it wasn’t disruptive to my lifestyle, I knew I needed a change. My goal was to rebuild healthy habits without giving up the things I enjoy, and that’s exactly what Kieran helped me achieve. From the start, he created a comfortable, supportive environment with no pressure or judgment. Over time, I learned how training, nutrition, and cardio work together to create sustainable results. I now feel stronger, more confident, and back in my old clothes. Kieran doesn’t just provide workouts — he builds systems that fit your life. He genuinely cares, and I’d recommend him to anyone looking for long-term, realistic change.

I began training with Kieran during the COVID period when I was feeling my age and lacking strength and energy. From the beginning, his knowledge and methodical approach impressed me. I wanted to understand not just how to train, but why certain exercises mattered, and Kieran explained everything clearly and confidently. His coaching rapidly improved my strength, technique, and confidence, particularly in compound lifts. When I was diagnosed with a double hernia, Kieran carefully adjusted my training before and after surgery, ensuring my progress stayed on track. At 60 years old, my initial goals have not only been achieved but exceeded. Having worked with many trainers over the years, I can honestly say Kieran is the best I’ve encountered. His professionalism, care, and passion are exceptional, and trusting him has been one of the best investments I’ve made.