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I DID NOT FOLLOW
THE TRADITIONAL PATH.
Now I help you build yours.
[ About ]■
I left the traditional path at 17 to pursue what I knew was right for me.
Over 10+ years and 200 clients later, I’ve built a coaching system grounded in structure, clarity, and real transformation — not burnout.
My goal is simple:
Help you build a stronger body and a stronger life.
Real Results
Rhys
“I’ve lost 30kg, gone from 3XL to Large, and finally feel proud of my body again.”
When I first joined the gym, I was unsure, intimidated, and honestly overwhelmed after signing up on an anytime sale day. After completing a free consult with Kieran I was still unsure if a personal trainer was what I was after but Kieran continued to be a friendly face in the gym and ready to answer question and support as I needed and eventually I became a client of KMPT.
From day one, Kieran has been more than just a trainer, he’s been a guide, a motivator, and a friend. Whether it was breaking down proper form in detail or checking in outside of sessions, Kieran made sure I always felt supported.
Kieran’s responsiveness and encouragement both professionally and personally kept me going even when I doubted myself, lacked motivation or lost sight of my goals.
Fast forward to today I’ve lost 30kg, dropped from a 2XL sometimes 3XL to a large and built muscle I never thought I’d have. The difference between who I was when I first became a client to now is night and day and I feel confident physically and mentally about my progress. What used to be a body I hid is now one I’m proud of and I no longer feel the need to make excuses on why I can’t go the beach, pool or any activity that requires showing my body with friends and feel like I’ve regain control of my life.
If you are considering a personal trainer,unsure of your goals or where to start, I’d highly recommend reaching out to Kieran as it would definitely a beneficial outcome and tailored experience to your needs and goals.
Harriet
“I’m now the leanest, most toned, and most confident I’ve ever been — training with Kieran changed everything.”
I started training with Kieran at a time when I was really struggling to find the time and motivation to exercise. I always felt intimidated by the gym and PTs, but one of my friends was training with Kieran and recommended him to me, so I nervously signed up for a trial session.
From day one, Kieran made me feel completely comfortable. He has created a space where I not only feel supported and am able to learn so much, but I also genuinely look forward to training each week.
His knowledge of both exercise and nutrition is incredible. Kieran has taught me so much about the fundamentals of strength training, and every session is tailored to my goals. His meal plans and suggestions have also been so helpful and easy to incorporate into my life. Thanks to Kieran, I’m now the leanest and most toned I’ve ever been. More importantly, his sessions have helped me feel so confident and strong, and turned me into the best version of myself.
Training with Kieran has been the best decision I’ve ever made for my health and wellbeing. I would highly recommend him to anyone looking to feel stronger and gain real confidence in and out of the gym.
Gavin B.
“My body feels natural, my mind is clearer, and I’ve already dropped over 8kg”
I felt physically sluggish, and mentally, I wanted to be in a better space. Right now I feel like my body is feeling very natural, and my mind is so much clearer and more focused. Kieran has done so well in guiding me through all kinds of activities, making sure that I’m doing the exercises correctly and not picking up bad habits. I’ve dropped over 8KG so far and I’m keen to see myself in a year. I encourage anyone who feels like they need to start, but they don’t know when or how, to give KMPT and crack, you won’t regret it.”
"Get a free lesson and discover why hundreds of people trust me with their fitness journey."
Kieran Murray
Over 10 years of coaching experience
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