Busy Body
Academy
[ OVERVIEW ]Your all-in-one system to lose fat, build strength, and create a lifestyle that lasts, designed for busy adults who want real results without restriction or burnout.
Inside, you’ll get:
Core Fortitude – mindset, accountability & goal systems
System
Training Tips – master intensity, tempo & progression
Progession
Busy Body Diet – flexible meal plans (1400–2800 cals) & nutrition guidance
Meals plans
Breakdowns – simple lessons on calories, macros & fat loss
Breakdowns
Bonus Content – supplements, hormones & recovery tools
Bonus